Somatic Wellness

Build a better you, from the ground up

A holistic approach to wellness that gets to the root of what’s holding you back.

Modern day life is stressful on our bodies, get the coaching, tools, and resources you need to lead a more balanced life, in a more resilient body.

About:

Hi, I’m Meg. When you work with me you’re getting a mentor and a friend. I’m committed to my clients’ well-being, authentic expression, and personal growth. With over 10 years of experience helping people feel their best, I have culminated a multi-faceted approach that combines a range of holistic modalities to help you build a more aligned experience of yourself.

We address:

  • Nervous system health

  • Emotional regulation & integration

  • Physical, emotional & spiritual effects of chronic stress / stored trauma

  • Lifestyle habits as they relate to stress hormones, nervous system regulation, and postural health

By honoring the mind/body connection and taking an integrative approach to your health we’re able to effectively reduce stored stress and improve the body’s resiliency to stress, creating a deeper sense of trust in the self.

  • Your body is infinitely wise and speaks through physical sensations. You can begin to heal on a cellular level by learning how to listen to these sensations more deeply.

My Coaching Method

I’m here to help you come home to your body. By addressing the core foundational aspects of your mental and physical health you’re able to experience a new version of the self. My work centers nervous system health from both an emotional and functional perspective to ground the body in a receptive state for change and growth. From this place we’re able to effectively target and improve all other areas of health. Together we’ll learn how your body is communicating with you.

 I hold 5 main pillars at the center of my work:

  • Nervous system education and tools for navigating the different autonomic states (fight/flight/freeze)

  • Movement and nutrition that supports the body’s natural alignment and nervous system state

  • Assigning sovereignty and personhood to the physical body

  • Developing awareness around all pieces of the self and working towards integration

  • Prioritizing pleasure, sensuality, and joy

This work may be beneficial to those who:

  • Want to improve their overall physical health (quality of sleep, digestion, energy levels, hormonal balance)

  • Want to improve their mental health and sense of self

  • Feel disconnected from their body or stuck in their head

  • Struggle to trust their emotions, desires and/or thoughts

  • Struggle with impulsivity OR an inability to take action in their life

  • Struggle with chronic stress, anxiety, or have unprocessed trauma

  • Struggle with chronic pain, stiffness, inflammation, auto-immune conditions, or other chronic medically unexplainable health issues

 

For self-led somatic work check out my online course and ebook:

I’ve created these offerings to serve as an accessible introduction to the life changing work that I facilitate.

Together they aim to provide a bird’s eye view of the intersection between holistic psychology, nervous system health, and embodiment, with the overall goal of bridging the gap between mind and body.