ABOUT ME

Hi, I’m Meg (she/her) and I’m so glad you’ve found my site.

I’m a trauma informed and certified Somatic Coach and Holistic Wellness Practitioner. I’m passionate about connecting deeply with people to facilitate health, authenticity and expansion.

The work I do with clients is unconventional, vulnerable, and effective. I believe very passionately in the connection between mind, body and spirit. Our bodies carry our experiences which turn into conscious or subconscious stories and beliefs. I help my clients become aware of those stories and beliefs and how they might be showing up in the emotional and physical body, and then build new patterns.

I came to this work on a very non-linear path through my own fascination of both psychology and physical health, as well as my own healing from PTSD, depression, anxiety, hormonal imbalance and chronic pain. I’ve been helping people feel their best for over 10 years and continue to seek the latest knowledge and research in functional and mental health.

My specialties include:

• Somatic Therapy

• Nutrition/Supplementation

• Fascia Health

• Functional Strength & Corrective Exercise

• Vinyasa & Restorative Yoga

• Level 3 Reiki Energy Healing

• Meditation