Part One is a brief introduction to your teacher and the course. You’ll get a quick run down of your nervous system and how it works to keep you safe.

Part Two looks at establishing mind/body awareness and deep dives into how your nervous system makes up your experience of yourself and your world.

In Part Three we take talk about how your daily habits and nutrition contribute to an overall sense of chemical regulation in the body, and how this affects your mental and physical health.

Part Four is about learning how to identify, experience, and navigate your emotions. We’ll look at some key emotional regulation techniques and talk about how to broaden your tool kit for experiencing the hard stuff in life.

In Part Five we’ll talk about safety from the perspective of your body. You’ll learn how to more concretely work towards creating safety from within so that we can move away from survival strategies.

In Part Six we’ll wrap up by talking about how to take everything you’ve learned and use it to actively create the version of yourself that you want to be in the world, and the experiences that fill you up.